One to two weeks of variety — at the perfect scale for a mom and partner.

The Essentials Package is ideal for any new mama who wants a variety of nourishing meals without cooking from scratch or cleaning up. Depending on portion size, you get 8–16 breakfast servings and 16–24 lunch/dinner servings, plus a dozen Double Chocolate Lactation Brownies.

Breakdown (32 oz containers):

• (2) Shatavari Rice Pudding
• (2) Very Berry Oatmeal Congee + Collagen
• (2) Creamy Chicken + Rice Congee
• (1) Hearty Sausage Stew
• (1) Ayurvedic Kitchari
• (1) Primal Chili
• (1) Traditional Lentil Stew

Extras:

• (1) Vanilla Chai Pancakes
• (12) Double Chocolate Lactation Brownies

A complete ingredients list for each item is available on the Mama Meals website. Want to know how much freezer space you'll need? Plan for about 3–4 cubic feet for this package.