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Therapy Notebooks

The Anti-Insomnia Notebook

The Anti-Insomnia Notebook

Regular price $28.00 USD
Regular price $28.00 USD Sale price $28.00 USD
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Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.



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